Introductory Price! $35 or 3 credits (read about credits here)
Open Heart, Open Breath

Open your heart and honor the breath of life, the connection between your body, mind, and soul. Breathing awareness can help us understand our nervous system and stress held in our bodies.

Using Conscious Connected Breath can alter our brainwaves and open us up to experiencing what truly exists in our heart. Giving the right to feel, expression, and explore. All forms of expression, including sounds and movement, are welcome. Releasing tension from the body through vocal toning or sighing.

This is a gentle approach that allows us to ease into the experience of breathwork

What Conscious Connected Breath?

In CCB, we breathe in and out through the mouth while in a supine position. A gentle rhythm of breathing lets us unwind naturally at our own pace. Instead of intense activation, this allows us to move in a gentle manner that supports our nervous system. Once we establish a slow, relaxed, consistent rhythm, we can then explore tempo and shape of the breath.

✨ Benefits of Conscious Connected Breathwork:

• 🌿 Emotional Release: Helps clear suppressed feelings, stress, and past trauma held in the body.
• 🧘 Mental Clarity: Calms the nervous system, reduces anxiety, and quiets racing thoughts.
• 💫 Spiritual Connection: Opens the door to insights, intuition, and expanded states of consciousness.
• 🌸 Physical Renewal: Improves oxygen flow, boosts energy, and enhances overall well-being.
• 🔥 Empowerment: Helps break through limiting beliefs and connect with your authentic self.

Each session is unique and unfolds exactly as your body and spirit need in the moment.

What to Expect in our 60-Minute Breathwork Circle

Start with a Guided Meditation and Intention Setting

Moving into Gentle Movement and Connecting to the Space

Demonstration of Breathwork  

Conscious Connected breath Journey

Rest and integration, and a Moment to journal

Share Circle.

What to bring?  

Water bottle

Comfy Clothing

Journal and pen  

Your Facilitator - Deeya Nantarath is a Holistic practitioner who integrates Creative Art with Energy work, Hypnotherapy, Yoga, and Breathwork. Offering a multidimensional pathway for mind, body, and spirit alignment.

She has loved meditation and art since a young age. Using Art as an outlet for self-expression and trauma release. She has written meditation/hypnotherapy scripts to assist other practitioners and their clients in changing brainwave state and helping people journey deeper. Expanding her practice in Reiki, Yoga, and Breathwork, she fell in love with movement and breath.