Drop In: $24.99 Class Pass: $18-$20
As the day gently fades, join us for serene evening meditations designed to help release the days weight, and prepare for the days ahead.

Under soft candlelight and a quiet atmosphere, led by different facilitators and topics each week, you will be guided into a gentle relaxation cultivating calm and clarity.

This evening ritual is a chance to pause, reconnect with yourself, and embrace the quiet wisdom of nightfall. Allow yourself this sanctuary of peace as we ease into the night and following day with grounded presence, refreshed and renewed.

*Please note, our studio is located on the second floor in a heritage building without elevators. We regret our lack of wheelchair accessibility and continue to seek solutions to this challenge.

$59.99 Class Pass: $45-50

Explore your inner wisdom and harness the power of the new moon to ignite your intentions.

What to expect in this 3 hour group:

• Teachings and stories around this specific Moon and its supportive power
• Opportunity to define and engage with our intentions through guided journey, and prompts
• Co create a bath salt blend to be released in a magical bath on the next full moon
• Mixed media art creation holding the wisdom and guidance of this specific Moon.

Come as you are to this kind and welcoming space. Share as much or as little of your self as you'd like, held in a sacred and non judgemental way.

Whether you're a seasoned spiritual seeker or new to your intentional healing journey, you are welcome.

Mark your calendar and get ready for a magical experience at our New Moon Gathering

No experience art or spiritual required. ALL ART SUPPLIES INCLUDED. What to bring will be sent in registration confirmation.

*Please Note- This event is intended to be a safe space for for cis and trans women, and gender non conforming folks that are comfortable in female identifying spaces.

*Accessibility - studio is located on the second floor in a heritage building without elevators. We regret our lack of wheelchair accessibility and continue to seek solutions to this challenge.

Need a space for your own group, workshop or photo shoot? Rent our beautiful Studio Space and have it all to yourself.

Our rental fees are $100 for 1.5hrs or $60 an hour with a 2 hour minimum. Contact us to request a time, or tour our space! ( Please note -Lounger use requires a cleaning fee of $25 for 2 hours and under, and $50 for 3 or more)

💰 Introductory cost: $44 per mom & child

Class Pass: $37-$40

🌙 Mom & Me New Moon Circle For moms & kids 6-11yrs old

✨ A magical evening of connection, creativity, and moon magic ✨

Join us for a Mom & Me New Moon Circle, where you and your child will explore the energy of the New Moon in the sign of Aries, set powerful intentions for the next six months, and enjoy a heart-centered bonding experience.

🌑 What’s Included:

💫 A welcoming circle with a guided discussion on the moon’s energy

🧘‍♀️ A short mom & child meditation to visualize your dreams

📖 A fun, interactive moon ritual & intention setting

🎨 A Mom & Me Vision Board activity to manifest your dreams together

🌟 This is a special time to slow down, connect, and share a magical experience with your child while learning mindfulness, manifestation, and the power of the moon.

💰 Introductory cost: $33 per mom & child ($10 off) ✨ Due to limited space, only one child per mama.

Your Facilitator:

Hi, I’m Shannon, the creator of Made of Stars Studios and a certified Girlife Coach, passionate about empowering the next generation to embrace their magic, trust themselves, and step into their confidence.

Through my own journey of personal growth, self-discovery, and education, I found empowerment through mindfulness and magic, things I now share with children, teens, and families through workshops, programs, events, and journals.

I believe we are all the writers and star of our own stories, and that when we are given the tools to understand ourselves, trust our voice, and dream big, we will shine in ways we never imagined.

It’s an honor to hold space for you and/or your child, to help you grow, connect, and realize how powerful you truly are. ✨

Free - Donations Welcome

✨Intro to Breathwork✨

 Come join us for a Free Intro to Breathwork class. 

In this gentle, guided session, you’ll learn about the natural rhythms of your breath and explore the benefits of parasympathetic breathing. An educational and relaxing experience 

🌸What to bring:

-mat to lie on 

-blanket

-pillow or 2 (one for your head and one for under your knees) 

-eye covering (eye pillow, mask, or scarf) 

-water bottle 

 🌼It is recommended not to eat right before the session 

 🫁 Parasympathetic Breathing- 

 Slowly breathing in through the nose, and out through the nose or mouth- will naturally relax the body and mind- promoting the parasympathetic state of your nervous system. Our heart rate slows down, our brain waves slow down, the body feels safe, and we start to feel deeply relaxed. When we are in this state- the body can use it’s energy towards healing and restoration. 

You will be guided in this style of breathing throughout experience. The session will be enhanced by the healing frequencies of singing bowls and other sound healing instruments (i.e. chimes, rain sticks...) creating a peaceful atmosphere that nurtures your body and mind. 

 🌱Whether you’re new to breathwork or looking to deepen your practice, this class will leave you feeling centered, relaxed, and rejuvenated. We welcome everyone to come experience this unique, nurturing practice at our new studio. Space is limited, so reserve your spot, to enjoy a peaceful pause, and build your foundation in your healing journey and breathing practice! 

 ✨This is a free event. However, if you would like to make a donation, there will be a donation jar out. All proceeds go towards the launching of the Spirit Rising Healing Collective studio and helps us run more free/by donation events 

🍃About the facilitator and this style of breath- Astika has been practicing breath work for over 10 years and has been implementing this particular style of breathing (as a foundation of her practice) for the last 8 years. Astika trained with her teacher- Erin Jacob, From Centered Within Yoga, who has spent many years studying the body's natural, biological breathing pattern. This style of breathing is incredibly safe, as it is how the body organically breathes. Many of us are out of touch with our intuitive breath, but once we practice it enough times, it will eventually "click" like we are remembering how to naturally breathe. Astika and Erin advocate practicing many styles of breath, and to always explore new breathing techniques. This natural breath is a wonderful foundation to your breath work practice, so it is a wonderful place to start.

Changing Woman, Healing Woman, Sister, Wanderer, Mother, Orphan, Seeker... Have a seat, take a blanket, Let me pour you a rich blend of herbs...This is your space to exhale, and let it all fall away.

In a world that asks so much of women—caretaking, holding it all together, staying strong—this circle offers something radically simple: a pause.

A moment to be with yourself, to take off the many hats and masks required of us.

To be witnessed without needing to explain. Without being told what to do or how to handle things.

To tend to the parts of you that are tired, shifting, or quietly awakening.

Women gathering is an ancient practice. An ancestral way of being - To consult, express, release, and Re - member ourselves.

Each month, we gather in community to explore a theme through guided reflection, gentle ritual, and heartfelt conversation.

Whether you're navigating a life transition, healing old patterns, or simply craving meaningful connection, this circle meets you where you are.

Together, we remember that healing doesn't have to be done alone—and that coming home to yourself is a sacred act of rebellion. In a world that you offer so much, you deserve the gift of refilling your cup.

*This is a safe and welcoming space for femme identifying, as well as gender non conforming folks that relate to and feel comfortable in feminine experience focused spaces.

WEDNESDAY RESTORE - 7-8:30pm $25 or 2 credits (read about credits here)

Take a midweek pause and return to yourself with our deeply nourishing Wednesday Restore session.

This holistic experience is designed to gently release tension, calm the nervous system, and reconnect you with your body and breath.

For Every Body - Wednesday Restore is truly open to every body. This gentle & accessible practice is supportive for those living with chronic pain, navigating old or mild injuries, or experiencing any physical limitations.

Each pose can be modified to meet your unique needs, with an emphasis on listening to your body and moving toward comfort and ease throughout the session.

Wednesday Restore is all about bringing balance and ease back into your body and mind. This class supports the restoration of balance in the body, addressing postural habits, prolonged sitting, and the stiffness and tightness that naturally accumulate from daily life.

What to expect:

- Gentle Guided Breathwork

- Sound Healing

- Restorative & Yin Yoga

- Spinal Decompression with miracle balls

- Self-Massage with therapy balls

-Gentle Mindful Movement

Leave feeling restored, balanced, deeply grounded, and more mobile in your body.

Let this midweek reset melt away stress and bring you back to your natural state of ease and inner peace

We have extra mats and blankets available, but you are welcome to bring your own.

Yoga bolsters and other props are provided.

Please bring a water bottle and dress comfortably in layers.

A special day of Energy Healing is coming to SPIRIT RISING  Join our team of skilled Volunteer Energy Healers for a special evening that includes a meditation & healing clinic! Each 30-minute session includes a short consultation and a mini Pranic Healing treatment to support your physical, emotional, and mental wellbeing.

What is Pranic Healing?
Pranic Healing is a no-touch energy modality that works with prana—the life force that powers your body—to restore energetic balance. It’s gentle, effective, and designed to help the body heal itself by clearing energetic blocks and revitalizing your system.

These sessions are fantastic to support you with things like:

🌀 Finding relief from physical ailments like headaches, colds, or chronic pain
🌀 Emotional release, mental clarity, and reduced stress
🌀 A deeper sense of inner peace and spiritual connection
🌀 Tools and teachings that support greater abundance and resilience in everyday life

Spots are limited, book ahead to reserve your healing. 

Introductory Price! $35 or 3 credits (read about credits here)
Open Heart, Open Breath

Open your heart and honor the breath of life, the connection between your body, mind, and soul. Breathing awareness can help us understand our nervous system and stress held in our bodies.

Using Conscious Connected Breath can alter our brainwaves and open us up to experiencing what truly exists in our heart. Giving the right to feel, expression, and explore. All forms of expression, including sounds and movement, are welcome. Releasing tension from the body through vocal toning or sighing.

This is a gentle approach that allows us to ease into the experience of breathwork

What Conscious Connected Breath?

In CCB, we breathe in and out through the mouth while in a supine position. A gentle rhythm of breathing lets us unwind naturally at our own pace. Instead of intense activation, this allows us to move in a gentle manner that supports our nervous system. Once we establish a slow, relaxed, consistent rhythm, we can then explore tempo and shape of the breath.

✨ Benefits of Conscious Connected Breathwork:

• 🌿 Emotional Release: Helps clear suppressed feelings, stress, and past trauma held in the body.
• 🧘 Mental Clarity: Calms the nervous system, reduces anxiety, and quiets racing thoughts.
• 💫 Spiritual Connection: Opens the door to insights, intuition, and expanded states of consciousness.
• 🌸 Physical Renewal: Improves oxygen flow, boosts energy, and enhances overall well-being.
• 🔥 Empowerment: Helps break through limiting beliefs and connect with your authentic self.

Each session is unique and unfolds exactly as your body and spirit need in the moment.

What to Expect in our 60-Minute Breathwork Circle

Start with a Guided Meditation and Intention Setting

Moving into Gentle Movement and Connecting to the Space

Demonstration of Breathwork  

Conscious Connected breath Journey

Rest and integration, and a Moment to journal

Share Circle.

What to bring?  

Water bottle

Comfy Clothing

Journal and pen  

Your Facilitator - Deeya Nantarath is a Holistic practitioner who integrates Creative Art with Energy work, Hypnotherapy, Yoga, and Breathwork. Offering a multidimensional pathway for mind, body, and spirit alignment.

She has loved meditation and art since a young age. Using Art as an outlet for self-expression and trauma release. She has written meditation/hypnotherapy scripts to assist other practitioners and their clients in changing brainwave state and helping people journey deeper. Expanding her practice in Reiki, Yoga, and Breathwork, she fell in love with movement and breath. 

Women’s Twin Heart Meditation & Healing Circle

Step into a sacred, nurturing space created for women to return to their center—to grow, to heal, and to elevate the collective consciousness through love and intentional connection.

Join Jenn and women from the community for an evening of reflection, meditation, and heart-centered connection. Together, we’ll gather to calm the nervous system, deepen our awareness, connect with our higher selves, and experience the healing power of oneness.

What to Expect in This 2-Hour Circle:
🌿 Open-Heart Sharing – Share as much or as little as you like; simply come as you are.
🌸 Twin Hearts Meditation – Awaken and harmonize your heart and crown chakras as we bless the Earth with loving-kindness.
💫 Aura & Chakra Cleansing – Restore balance to your energetic system and receive collective Pranic Healing during meditation.
🌕 Blessings & Intentions – Offer blessings to your health, relationships, family, and projects.
> 🔮 Oracle Cards – Receive gentle spiritual insight and additional guidance for your journey.

This circle is a confidential, non-judgmental space where all are welcome—whether you’re deepening your spiritual practice or just beginning your healing journey. You belong here. 🌺

Open to all female identifying folks

About your facilitator - Jennifer is a passionate Pranic Healer as well as a sacred space holder. Having done most of her own healing in healing circles, it is a space she holds close to her heart and values deeply. Connection with community & Spirit and connecting community to spirit is at the core of her purpose and passion. We are not meant to walk through this life alone and its an honor to hold space for community as they return to their own inner healer.